Phoebe shares her daily practice to cultivate kindness for yourself and ahimsa in your lifeRead More
Have you ever heard of biofeedback? Biofeedback is the fact that the brain changes its activity depending on what the body is doing. This is all about the relationship between the body and the brain.Read More
Not everyone is looking forward to spending Christmas with distant relatives asking questions about everything that is not going well on your life. If you recognise yourself fear no more. Here is everything you need to know to turn this Christmas around!Read More
How can everyday life bring you your pot of gold at the end of the rainbow? As we enter the final months before winter solstice, our attention naturally turns to resolutions. Phoebe explores how we can use chakras and NLP to set resolutions and routines which lead us to a golden pot of wholeness.Read More
November brings us to Samhain, the festival of completion. Phoebe shares a self-reflection game, encouraging positive and honest reflection for turning your visions into reality. What would you like to create, resolve and complete over the coming months?
Developing good habits can be a powerful boost to your wellbeing because once you set those habits in motion, you can start to change your life without any additional effort. Good habits impact your serotonin and dopamine levels, which increase your sense of wellbeing as explained in more detail below.Read More
Voice is more than vocal chords – it’s what we say, how we say it and the influence that has on both our inner and outer worlds. Phoebe shares a yoga practice that focuses on developing the depth and resonance of your voice as a powerful way to becoming your authentic self, making real in the world, what you envisage internally. “the voice of beauty speaks softly; it creeps only into the most fully awakened souls” ― Friedrich NietzscheRead More
Phoebe tells her personal story of how the ancient philosophy of the ‘pancha kosha’ or five bodies can help us be our best self, using affirmations to create meaning and direction in our lives, even in the face of great challenge.Read More
Digging deep on what keeps us rooted.
In this crazy frenetic world, it is not easy to take time to step outside or indeed to find a garden of our own to tend. For the purposes of this article, let’s cultivate our imagination’s and create a version of our own garden, in our head’s.Read More