How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.

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Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.

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7 Expert Tips to Survive Christmas with Your Family

 7 Expert Tips to Survive Christmas with Your Family

Not everyone is looking forward to spending Christmas with distant relatives asking questions about everything that is not going well on your life. If you recognise yourself fear no more. Here is everything you need to know to turn this Christmas around!

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Planning a Whole Life with the Chakras

Planning a Whole Life with the Chakras

How can everyday life bring you your pot of gold at the end of the rainbow? As we enter the final months before winter solstice, our attention naturally turns to resolutions.  Phoebe explores how we can use chakras and NLP to set resolutions and routines which lead us to a golden pot of wholeness.

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How Yoga Can Help You Find Your Voice

How Yoga Can Help You Find Your Voice

Voice is more than vocal chords – it’s what we say, how we say it and the influence that has on both our inner and outer worlds.  Phoebe shares a yoga practice that focuses on developing the depth and resonance of your voice as a powerful way to becoming your authentic self, making real in the world, what you envisage internally. “the voice of beauty speaks softly; it creeps only into the most fully awakened souls” ― Friedrich Nietzsche

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