But Baby It's Cold Outside

But Baby It's Cold Outside

As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.

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Let Go and Lean In

Let Go and Lean In

A few weeks ago I attended my first ever Tango dance class with my partner.

It was an entirely different experience to what I had anticipated, like nothing I'd tried before. As someone who considers themselves fit, flexible, and coordinated with a reasonable sense of rhythm... in hindsight, I had made the mistake of thinking it would be pretty straightforward to nail the very basic steps.

I was wrong.

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