We miss a lot during those minutes (or hours) of the day spent with the phone four inches from our face. It’s a distraction causing us to miss not only what’s going on around us, but also what is going on inside of ourselves.Read More
Mirror, mirror, on the wall, who's the most creative, fun or mindful of them all? Is it you? Take part in this thirty day challenge to see if you can cultivate more lightheartedness, peace and zen into the first month of 2019!Read More
As we come towards the end of the year, we can't help but hold a mindset of reflection as one year is closing with the anticipation of a new year ahead. In some many ways it is the perfect time for writing.Read More
Many of us struggle with guilt. We’ve become addicted to the habit of apologisng, and allow this emotion to weigh heavily on our anxious minds. Ellen would like to provide a gentle reminder that remorse is not always necessary, and sometimes the situation calls for tapping into courage.Read More
As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.Read More
Are you a creature of habit? Do you wake dreading the day ahead? Grab your phone before you even opened your eyes or your feet touched the floor? Does this leave you feeling exhausted, grumpy and stressed? Read on for some morning musings peppered with small ideas that may bring big changes to how you start the day.Read More
Birthing your baby is one of the most memorable, extraordinary yet physically challenging experiences that is going to happen in your entire lifetime, so why take the joy out of it by being scared or fearful?Read More
Are you seeking an innovative solution to issues you are facing professionally or personally? Are you being called to produce results, but feeling a little uninspired? Perhaps you are endeavouring to simply live a more creative or thoughtful life.Read More
There are thousands of years of traditions and teaching behind yoga. The physical practice 'Hatha Yoga' is only a small part. The rest is a purification of the mind, to bring peace into your world and learn to live an ethical and meaningful lifeRead More
A few weeks ago I attended my first ever Tango dance class with my partner.
It was an entirely different experience to what I had anticipated, like nothing I'd tried before. As someone who considers themselves fit, flexible, and coordinated with a reasonable sense of rhythm... in hindsight, I had made the mistake of thinking it would be pretty straightforward to nail the very basic steps.
I was wrong.Read More
Self – love is coming to terms with your past, to allow peace into your life. You stop chasing external factors to make yourself happy, becoming present in the very moment and having gratitude for what you have. Seeing your beauty within and knowing you are enough.Read More