Starting the Year with Kindness

Starting the Year with Kindness

January may be the start of our calendar year but it is still right in the middle of winter when nature is taking a well-deserved break. So maybe it is not be the best time of the year to implement New Year resolutions… Here are a few tips on how to start the year on the right foot. It might not be what you think!

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Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.

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Stay Energised and Healthy this Winter

Stay Energised and Healthy this Winter

Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight,  the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths.  The full low down on Vitamin D and why we need it. A guide to staying well.

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Whatever Happened to Wonder?

Whatever Happened to Wonder?

How much time do you spend thinking about things that are unrelated to what you’re doing, missing out on the wonders of the present moment? Here’s why we ought to rediscover our childlike sense of wonder by fully engaging with the present.

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Feeling all the Feelings: Anxiety

Feeling all the Feelings: Anxiety

Fear can be helpful - it helps us fight, flee or freeze in a moment of threat. Anxiety, on the other hand, is not helpful. Anxiety is a state of being fearful of an imagined future threat. According to psychotherapist Jen Woodward, paying attention to anxiety, rather than pushing it to one side, can help us redirect it and create a more positive and thoughtful narrative.

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7 Expert Tips to Survive Christmas with Your Family

 7 Expert Tips to Survive Christmas with Your Family

Not everyone is looking forward to spending Christmas with distant relatives asking questions about everything that is not going well on your life. If you recognise yourself fear no more. Here is everything you need to know to turn this Christmas around!

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How to Pick a Meditation Practice

How to Pick a Meditation Practice

Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.

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Redefining a Life of Luxury

Redefining a Life of Luxury

Mindfulness is a way of being. What’s often missing in the white-washed zen-style imagery that can shape our preconceptions of this practice is that it can really make our lives pop into a glorious, widened spectrum of emotions and senses.

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