The Gratitude Game

The Gratitude Game

The Gratitude Game can be played by anyone, anywhere at any time.  Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t.  By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity. 


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Cultivating Gratitude

Cultivating Gratitude

We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?

Blanka Priddle is here to challenge the way we allow our inner voice to take over.

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But Baby It's Cold Outside

But Baby It's Cold Outside

As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.

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Wake Up Happy

Wake Up Happy

Are you a creature of habit? Do you wake dreading the day ahead? Grab your phone before you even opened your eyes or your feet touched the floor? Does this leave you feeling exhausted, grumpy and stressed? Read on for some morning musings peppered with small ideas that may bring big changes to how you start the day.

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