As part of Mental Health Awareness Week, Jo Hodson shares her ode to self love with us all.Read More
The Gratitude Game can be played by anyone, anywhere at any time. Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t. By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity.
We tend to cling to an idea of home that is a place where we’ve lived a long time, a city in which we’ve collected uncountable memories. As we grow, though, we learn to shift this perspective, and understand home as transportable sensation.Read More
To create the life you want requires conscious effort to think and feel the desired outcome. Read on to discover a simple 6 steps to use Law of Attraction to enjoy your intentions and much more.Read More
We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?
Blanka Priddle is here to challenge the way we allow our inner voice to take over.Read More
We miss a lot during those minutes (or hours) of the day spent with the phone four inches from our face. It’s a distraction causing us to miss not only what’s going on around us, but also what is going on inside of ourselves.Read More
Mirror, mirror, on the wall, who's the most creative, fun or mindful of them all? Is it you? Take part in this thirty day challenge to see if you can cultivate more lightheartedness, peace and zen into the first month of 2019!Read More
As we come towards the end of the year, we can't help but hold a mindset of reflection as one year is closing with the anticipation of a new year ahead. In some many ways it is the perfect time for writing.Read More
Many of us struggle with guilt. We’ve become addicted to the habit of apologisng, and allow this emotion to weigh heavily on our anxious minds. Ellen would like to provide a gentle reminder that remorse is not always necessary, and sometimes the situation calls for tapping into courage.Read More
As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.Read More
Are you a creature of habit? Do you wake dreading the day ahead? Grab your phone before you even opened your eyes or your feet touched the floor? Does this leave you feeling exhausted, grumpy and stressed? Read on for some morning musings peppered with small ideas that may bring big changes to how you start the day.Read More
Birthing your baby is one of the most memorable, extraordinary yet physically challenging experiences that is going to happen in your entire lifetime, so why take the joy out of it by being scared or fearful?Read More
There are thousands of years of traditions and teaching behind yoga. The physical practice 'Hatha Yoga' is only a small part. The rest is a purification of the mind, to bring peace into your world and learn to live an ethical and meaningful lifeRead More