A Powerful Time to Transform: New Year's Resolutions and Beyond

A Powerful Time to Transform: New Year's Resolutions and Beyond

You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.

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Stay Energised and Healthy this Winter

Stay Energised and Healthy this Winter

Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight,  the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths.  The full low down on Vitamin D and why we need it. A guide to staying well.

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Top Tips for Staying Hydrated this Winter

Top Tips for Staying Hydrated this Winter

How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated? 

Lula Rose has the answers in today’s article

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How to Boost Immunity with an Autumn Detox

How to Boost Immunity with an Autumn Detox

You may associate the term detox with the month of January, when the nation collectively and desperately attempts to undo the damage of the holiday season over indulgence by restricting calories, or imbibing suspicious smelling teas to cleanse exhausted livers and banish the bloat.

But a gentle Autumn cleanse is just as crucial, ensuring that we welcome winter with strong immunity and clarity of mind.

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Do Supplements Work? Plus A Superfood Smoothie Recipe To Balance Your Omega Levels

Do Supplements Work? Plus A Superfood Smoothie Recipe To Balance Your Omega Levels

Following from her article last month discussing her top 3 recommended supplements, Ola talks about factors such as gut health and their impact on the absorption of nutrients.  Including a recipe for a delicious smoothie to provide your gut with the nutrients it needs to heal.

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Learn How to Activate Your Body's Innate Healing Ability

Learn How to Activate Your Body's Innate Healing Ability

Your body has a natural, innate ability to heal itself. Learning how to activate this healing ability could transform your health and wellbeing, and eliminate the risk of disease.
Explore the 5 simple ways you can activate your innate healing today. It’s easier than you think.

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