A Powerful Time to Transform: New Year's Resolutions and Beyond

A Powerful Time to Transform: New Year's Resolutions and Beyond

You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.

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Stay Energised and Healthy this Winter

Stay Energised and Healthy this Winter

Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight,  the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths.  The full low down on Vitamin D and why we need it. A guide to staying well.

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Top Tips for Staying Hydrated this Winter

Top Tips for Staying Hydrated this Winter

How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated? 

Lula Rose has the answers in today’s article

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