How to Boost Immunity with an Autumn Detox

How to Boost Immunity with an Autumn Detox

You may associate the term detox with the month of January, when the nation collectively and desperately attempts to undo the damage of the holiday season over indulgence by restricting calories, or imbibing suspicious smelling teas to cleanse exhausted livers and banish the bloat.

But a gentle Autumn cleanse is just as crucial, ensuring that we welcome winter with strong immunity and clarity of mind.

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