Drinking water doesn’t have to be boring! Stay hydrated and enjoy it in the process with these delicious ideas for naturally flavoured water.Read More
We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?
Blanka Priddle is here to challenge the way we allow our inner voice to take over.Read More
As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.Read More
Are you a creature of habit? Do you wake dreading the day ahead? Grab your phone before you even opened your eyes or your feet touched the floor? Does this leave you feeling exhausted, grumpy and stressed? Read on for some morning musings peppered with small ideas that may bring big changes to how you start the day.Read More
A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.Read More
Use the ancient Ayurvedic technique of oil swishing to take gentle but powerful care of your oral cavity, clear toxins out of the body and freshen your breath. Using cold pressed oils with some healing botanicals might be just the upgrade that will make your gums sing with radiant vitality and your teeth shine with health.Read More
Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.Read More