Blogcasts, reflections, recipes and practices
Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreBeing vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreIt’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreSelf-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
Read MoreJen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
Read MoreOne of the hardest parts of losing a loved one - whether it’s through death, divorce or separation - is the paralysis from those around you. If we don’t face loss, we can’t help others with feelings of grief. It also comes as quite a shock when we experience it for ourselves. Jen explores challenging the fear surrounding death by talking about it.
Read MoreFear can be helpful - it helps us fight, flee or freeze in a moment of threat. Anxiety, on the other hand, is not helpful. Anxiety is a state of being fearful of an imagined future threat. According to psychotherapist Jen Woodward, paying attention to anxiety, rather than pushing it to one side, can help us redirect it and create a more positive and thoughtful narrative.
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