Which three essential oils would Balance Garden columnist, Blanka, take with her to a deserted island? Find out which ones make the cut and how they can support your summer skincare routine.
As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.Read More
We’re busy people, but there are simple actions we can take to build our health and happiness, and better tackle the stresses of day-to-day life. Here’s a list of a few powerful habits you can easily pick up to improve your mood, your relationships, and plenty more.Read More
A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.Read More
Your body has a natural, innate ability to heal itself. Learning how to activate this healing ability could transform your health and wellbeing, and eliminate the risk of disease.
Explore the 5 simple ways you can activate your innate healing today. It’s easier than you think.
Easy to implement lifestlye tips and holistic London based events
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