Breakfast to Put a Spring in Your Step AKA Easy Oats

Breakfast to Put a Spring in Your Step AKA Easy Oats

As we find ourselves in the midst of Spring, with birds tweeting and warm sun rays tickling our faces, it seems a good idea to lighten the food that nourishes our bodies to match a lightness of the days and of  the season. Give these ‘easy oats’ a try.

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Sweet Potato, Coconut and Red Lentil Soup

Sweet Potato, Coconut and Red Lentil Soup

This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.

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