An in-depth analysis of sugar and artificial sweeteners. Are natural sweeteners actually healthy? Read on and you'll find out.
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight, the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths. The full low down on Vitamin D and why we need it. A guide to staying well.Read More
Cumin is the ubiquitous underlying flavour that is the source of all deliciousness in cuisines across the globe, from Morocco to Mexico. A gently warming spiciness that is deep and earthy, you can go easy and make it the star of the show in a simple jeera rice or take advantage of its ability to hold its own in a massaman curry paste.
Now the sun’s shining (well nearly…) this a lovely bright summery dish. I’ve used flavours that both compliment and contrast each other - sweet, juicy pineapple, tart and fruity tamarind, earthy cumin, peppery fresh watercress and hot chilli.Read More
Turmeric. Everyone’s favourite buzzword/food trend/ superfood of 2017. While you may think I’m a bit late to the game here (‘It’s 2018 dahling. We’re all drinking hibiscus tea now.’’) I urge you not to throw this golden delight to the wayside now that it’s not the au-fait ingredient everyones talking about, and keep turmeric as a staple in your spice cupboard.Read More
Easy to implement lifestlye tips and holistic London based events
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