What is Yoga Nidra?

What is Yoga Nidra?

‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance. 

Read More

How to Pick a Meditation Practice

How to Pick a Meditation Practice

Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.

Read More

Art and Wellbeing

Art and Wellbeing

You only have to run a quick internet search on “mindful activities” and you'll be inundated with ideas about painting, colouring, craft and all things ‘art'. Art has long been known for its meditative qualities, it’s a time to switch off from external distractions and concentrate only on what your hands are doing in the present moment.

Read More

The ‘Having It All’ Dilemma: Why Self-Compassion Is the Key

The ‘Having It All’ Dilemma: Why Self-Compassion Is the Key

Many of us have grown up in an age where there is the desire and expectation to ‘have it all’. A rich and fulfilling life. A successful career. Sparkling relationships. A deep sense of peace, joy and well-being. Yet in practice we’re finding we’re way off the mark.

Read More