The Gratitude Game

The Gratitude Game

The Gratitude Game can be played by anyone, anywhere at any time.  Like any muscle, gratitude should be practiced each day, the days when we feel like doing it and especially the days we don’t.  By doing so, we cultivate an impenetrable fortress of gratitude in the mind that acts as support during times of adversity. 


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What is Yoga Nidra?

What is Yoga Nidra?

‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance. 

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How to Pick a Meditation Practice

How to Pick a Meditation Practice

Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.

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How to Avoid Seasonal SADness this Winter

 How to Avoid Seasonal SADness this Winter

It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.

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Simple Ways to Boost Health and Happiness Every Day

Simple Ways to Boost Health and Happiness Every Day

We’re busy people, but there are simple actions we can take to build our health and happiness, and better tackle the stresses of day-to-day life. Here’s a list of a few powerful habits you can easily pick up to improve your mood, your relationships, and plenty more.

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