How To Fill Your Cup - 4 Top Tips For Keeping Your Energy Levels Topped Up

How To Fill Your Cup - 4 Top Tips For Keeping Your Energy Levels Topped Up

You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.

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Living, Speaking And Breathing Your Truth – A Map For An Authentic Life

Living, Speaking And Breathing Your Truth – A Map For An Authentic Life

To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.

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Cultivating Gratitude

Cultivating Gratitude

We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?

Blanka Priddle is here to challenge the way we allow our inner voice to take over.

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The Emotional Gardener

The Emotional Gardener

Digging deep on what keeps us rooted.

In this crazy frenetic world, it is not easy to take time to step outside or indeed to find a garden of our own to tend. For the purposes of this article, let’s cultivate our imagination’s and create a version of our own garden, in our head’s.

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