How to Boost Immunity with an Autumn Detox
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A gentle Autumn cleanse is crucial, ensuring that we welcome winter with strong immunity and clarity of mind.
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Self Massage to Get the Energy Flowing
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Learn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’
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As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.
Read MoreYoga for Immunity – How Yoga can Help You to Beat the Bugs this Winter
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Find out how yoga can give your immune system a boost for a happy, healthy winter.
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Mudra of the Month - Vishnu Mudra
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Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MoreWhy You Need to Care About Organic
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Many people think that buying organic produce is all about the individual health benefits, but there are actually also huge implications for our wider environment, and the organic movement can play a crucial role in protecting our wildlife and landscapes
Start Your Day Swishing For a Radiant Smile
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Use the ancient Ayurvedic technique of oil swishing to take gentle but powerful care of your oral cavity, clear toxins out of the body and freshen your breath. Using cold pressed oils with some healing botanicals might be just the upgrade that will make your gums sing with radiant vitality and your teeth shine with health.
Read MoreWhat Yoga Can Teach Us About Healthy Eating
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Could the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
Read MoreThe Virtues of Cold Water
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Turn the dial in your shower the ‘other’ way to start your day feeling empowered, full of energy, and with vibrant healthy skin to boot.
Read MoreApple Cider Vinegar For Immunity: Make Your Own
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Apple Cider Vinegar has a plethora of health benefits. Why not experiment with making it yourself?
Read MoreDry Body Brushing
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Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.
Read MoreNourish Yourself with Nettle
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As we enter spring, now is the perfect time to embrace new, positive practices. Many make the mistake of attempting new year diets and detoxes, which should still be a time of slowing down and resting.
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