Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.

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Stay Energised and Healthy this Winter

Stay Energised and Healthy this Winter

Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight,  the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths.  The full low down on Vitamin D and why we need it. A guide to staying well.

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How to Avoid Seasonal SADness this Winter

 How to Avoid Seasonal SADness this Winter

It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.

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But Baby It's Cold Outside

But Baby It's Cold Outside

As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.

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Top Tips for Staying Hydrated this Winter

Top Tips for Staying Hydrated this Winter

How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated? 

Lula Rose has the answers in today’s article

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How to Boost Immunity with an Autumn Detox

How to Boost Immunity with an Autumn Detox

You may associate the term detox with the month of January, when the nation collectively and desperately attempts to undo the damage of the holiday season over indulgence by restricting calories, or imbibing suspicious smelling teas to cleanse exhausted livers and banish the bloat.

But a gentle Autumn cleanse is just as crucial, ensuring that we welcome winter with strong immunity and clarity of mind.

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Wake Up Happy

Wake Up Happy

Are you a creature of habit? Do you wake dreading the day ahead? Grab your phone before you even opened your eyes or your feet touched the floor? Does this leave you feeling exhausted, grumpy and stressed? Read on for some morning musings peppered with small ideas that may bring big changes to how you start the day.

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Continuing the Exploration of the Chakras (part 3)

Continuing the Exploration of the Chakras (part 3)

Anna continues her exploration of the chakras in this final installation of this series.

Chances are that by now if you've been to a few yoga classes, browsed Indian philosophy or seen a meditation picture of a figure with rainbow colours in points across their body, you have probably stumbled across the chakras in one way or another.

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Mudra of the Month - Vishnu Mudra

Mudra of the Month - Vishnu Mudra

Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.

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