An in-depth analysis of sugar and artificial sweeteners. Are natural sweeteners actually healthy? Read on and you'll find out.
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight, the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths. The full low down on Vitamin D and why we need it. A guide to staying well.Read More
Many people think that buying organic produce is all about the individual health benefits, but there are actually also huge implications for our wider environment, and the organic movement can play a crucial role in protecting our wildlife and landscapes
Following from her article last month discussing her top 3 recommended supplements, Ola talks about factors such as gut health and their impact on the absorption of nutrients. Including a recipe for a delicious smoothie to provide your gut with the nutrients it needs to heal.Read More
Your body has a natural, innate ability to heal itself. Learning how to activate this healing ability could transform your health and wellbeing, and eliminate the risk of disease.
Explore the 5 simple ways you can activate your innate healing today. It’s easier than you think.
It is always preferable to get all your nutrients from your diet, but in some cases this is difficult to do. Ola shares three nutritional supplements that she feels are important to provide your body with, and are not easy to get sufficient amounts of through our dietsRead More
Easy to implement lifestlye tips and holistic London based events
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