Breakfast to Put a Spring in Your Step AKA Easy Oats

Breakfast to Put a Spring in Your Step AKA Easy Oats

As we find ourselves in the midst of Spring, with birds tweeting and warm sun rays tickling our faces, it seems a good idea to lighten the food that nourishes our bodies to match a lightness of the days and of  the season. Give these ‘easy oats’ a try.

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Singapore-Style Tofu With Broccoli And Cashew Nuts

Singapore-Style Tofu With Broccoli And Cashew Nuts

This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.

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Cool as a Cucumber: How to Cool Down with Green Juice

Cool as a Cucumber: How to Cool Down with Green Juice

A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.

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Sweet Potato, Coconut and Red Lentil Soup

Sweet Potato, Coconut and Red Lentil Soup

This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.

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