Blogcasts, reflections, recipes and practices
Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreDo you ever find that you wake up in the morning and immediately fantasise about getting back into bed that evening, only to find that when bedtime rolls around, you struggle to get to sleep?
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreLearn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
