How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.

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Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.

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Everyday Epiphanies: ‘Foundation in Life Coaching’ from The Coaching Academy

Everyday Epiphanies: ‘Foundation in Life Coaching’ from The Coaching Academy

Ever wondered whether you could benefit from Life Coaching? This month, Lauren takes a peek inside this world of self development, to bring you her top learnings from a two day Foundation in Life Coaching workshop.

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Everyday Epiphanies: ‘The Mirror Within: a new look at sexuality’ by Anne Dickson

Everyday Epiphanies: ‘The Mirror Within: a new look at sexuality’ by Anne Dickson

This month, Lauren’s been reading ‘The Mirror Within: a new look at sexuality’ and is here to share what she’s learnt. From appreciation of your physical body, to acknowledging the erotic in everyday life; what can we do as friends, lovers, sisters and mothers to help ourselves and other women better connect with their sexual selves?

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