Want to Go Vegan but Don’t Know Where to Start?

Want to Go Vegan but Don’t Know Where to Start?

Have you been thinking about going vegan but don’t know what to start? Phoebe discusses how yoga philosophy helped her on her slow journey to veganism and shares four top tips for making a sustainable change.

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Breakfast to Put a Spring in Your Step AKA Easy Oats

Breakfast to Put a Spring in Your Step AKA Easy Oats

As we find ourselves in the midst of Spring, with birds tweeting and warm sun rays tickling our faces, it seems a good idea to lighten the food that nourishes our bodies to match a lightness of the days and of  the season. Give these ‘easy oats’ a try.

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Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

Spice Rack: Cinnamon - Kheer (Indian Rice Pudding)

This month’s spice is warming wonder cinnamon. While it will always remind us of Christmas, it’s a really versatile spice that brings a warm richness to sweet and savoury dishes all year round.  It’s also been proven to help stabilise blood sugar levels so is a great addition to your diet for your overall wellbeing… and cinnamon swirls.

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Cool as a Cucumber: How to Cool Down with Green Juice

Cool as a Cucumber: How to Cool Down with Green Juice

A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.

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Sweet Potato, Coconut and Red Lentil Soup

Sweet Potato, Coconut and Red Lentil Soup

This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.

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