Emulate Nature

Emulate Nature

When the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.

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A Powerful Time to Transform: New Year's Resolutions and Beyond

A Powerful Time to Transform: New Year's Resolutions and Beyond

You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.

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Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.

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Stay Energised and Healthy this Winter

Stay Energised and Healthy this Winter

Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight,  the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths.  The full low down on Vitamin D and why we need it. A guide to staying well.

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How to Avoid Seasonal SADness this Winter

 How to Avoid Seasonal SADness this Winter

It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.

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Top Tips for Staying Hydrated this Winter

Top Tips for Staying Hydrated this Winter

How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated? 

Lula Rose has the answers in today’s article

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