An in-depth analysis of sugar and artificial sweeteners. Are natural sweeteners actually healthy? Read on and you'll find out.
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight, the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths. The full low down on Vitamin D and why we need it. A guide to staying well.Read More
It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.Read More
Easy to implement lifestlye tips and holistic London based events
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