Detox Your Mind

Detox Your Mind

With her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity. 

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Want to Go Vegan but Don’t Know Where to Start?

Want to Go Vegan but Don’t Know Where to Start?

Have you been thinking about going vegan but don’t know what to start? Phoebe discusses how yoga philosophy helped her on her slow journey to veganism and shares four top tips for making a sustainable change.

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What Does 'Letting Go' Mean Anyway?

What Does 'Letting Go' Mean Anyway?

What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.

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The Power of the Bandhas

The Power of the Bandhas

Ever wondered how yogis manage to contort their bodies into such impossible positions? Let me share the key that may unlock their secret. Its power holds the potential to increase your flexibility, mobility, circulation and deepen your practice; giving you the tools to reach the seemingly impossible. 

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