Ever wondered how yogis manage to contort their bodies into such impossible positions? Let me share the key that may unlock their secret. Its power holds the potential to increase your flexibility, mobility, circulation and deepen your practice; giving you the tools to reach the seemingly impossible.Read More
This month, Helen Watkins, one of our Yoga contributors explores why instagram is filled with people turned upside down in headstands and handstands. Is it just a good photo opportunity? Helen doesn’t think so…Read More
Is your yoga practice mostly Asana based? Take a moment at this beginning of the year to reflect and see how you can put in practice more than just poses. Helen has decided to be of service this year, and she is encouraging you to do the same.