Have you been thinking about going vegan but don’t know what to start? Phoebe discusses how yoga philosophy helped her on her slow journey to veganism and shares four top tips for making a sustainable change.Read More
What does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.Read More
Ever wondered how yogis manage to contort their bodies into such impossible positions? Let me share the key that may unlock their secret. Its power holds the potential to increase your flexibility, mobility, circulation and deepen your practice; giving you the tools to reach the seemingly impossible.Read More
This month, Helen Watkins, one of our Yoga contributors explores why instagram is filled with people turned upside down in headstands and handstands. Is it just a good photo opportunity? Helen doesn’t think so…Read More
Is your yoga practice mostly Asana based? Take a moment at this beginning of the year to reflect and see how you can put in practice more than just poses. Helen has decided to be of service this year, and she is encouraging you to do the same.