7 Expert Tips to Survive Christmas with Your Family

 7 Expert Tips to Survive Christmas with Your Family

Not everyone is looking forward to spending Christmas with distant relatives asking questions about everything that is not going well on your life. If you recognise yourself fear no more. Here is everything you need to know to turn this Christmas around!

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Planning a Whole Life with the Chakras

Planning a Whole Life with the Chakras

How can everyday life bring you your pot of gold at the end of the rainbow? As we enter the final months before winter solstice, our attention naturally turns to resolutions.  Phoebe explores how we can use chakras and NLP to set resolutions and routines which lead us to a golden pot of wholeness.

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How Yoga Can Help You Find Your Voice

How Yoga Can Help You Find Your Voice

Voice is more than vocal chords – it’s what we say, how we say it and the influence that has on both our inner and outer worlds.  Phoebe shares a yoga practice that focuses on developing the depth and resonance of your voice as a powerful way to becoming your authentic self, making real in the world, what you envisage internally. “the voice of beauty speaks softly; it creeps only into the most fully awakened souls” ― Friedrich Nietzsche

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The Emotional Gardener

The Emotional Gardener

Digging deep on what keeps us rooted.

In this crazy frenetic world, it is not easy to take time to step outside or indeed to find a garden of our own to tend. For the purposes of this article, let’s cultivate our imagination’s and create a version of our own garden, in our head’s.

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