Cultivating Gratitude

Cultivating Gratitude

We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?

Blanka Priddle is here to challenge the way we allow our inner voice to take over.

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But Baby It's Cold Outside

But Baby It's Cold Outside

As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.

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Let Go and Lean In

Let Go and Lean In

A few weeks ago I attended my first ever Tango dance class with my partner.

It was an entirely different experience to what I had anticipated, like nothing I'd tried before. As someone who considers themselves fit, flexible, and coordinated with a reasonable sense of rhythm... in hindsight, I had made the mistake of thinking it would be pretty straightforward to nail the very basic steps.

I was wrong.

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