Learn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
When the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.Read More
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight, the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths. The full low down on Vitamin D and why we need it. A guide to staying well.Read More
It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.Read More
How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated?
Lula Rose has the answers in today’s articleRead More
How do you feel about Homeopathy? It's a contentious subject and seems to divide people as strongly as proverbial Marmite. Today on the Balance Garden blog we hear from one of our contributors about her personal experience with homeopathy and how it helped her when conventional medicine couldn't.Read More
Use the ancient Ayurvedic technique of oil swishing to take gentle but powerful care of your oral cavity, clear toxins out of the body and freshen your breath. Using cold pressed oils with some healing botanicals might be just the upgrade that will make your gums sing with radiant vitality and your teeth shine with health.Read More
Essential Oils enhance wellbeing and mood, promote relaxation, improve concentration and focus, balance energy, work as antiseptics, relieve pain and reduce inflammation, help boost immunity, influence hormones, promote spiritual pursuit, enhance mindful practices and energy flow of energy.Read More
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