An in-depth analysis of sugar and artificial sweeteners. Are natural sweeteners actually healthy? Read on and you'll find out.
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
Winter can be a difficult time for many people suffering from coughs, colds, seasonal depression, lack of sunlight, the desire to curl up and sleep like a bear till Spring! Lula shares her ideas on how to navigate all of these pitfalls with grace and ease. Recipes for healing tonics and broths. The full low down on Vitamin D and why we need it. A guide to staying well.Read More
How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated?
Lula Rose has the answers in today’s articleRead More
Every Halloween we throw away a scary amount of nutritious and delicious pumpkin flesh leftover from carving out our creations. Here Jo Hodson gives you an idea for a recipe to put all that goodness to good use!Read More
You may associate the term detox with the month of January, when the nation collectively and desperately attempts to undo the damage of the holiday season over indulgence by restricting calories, or imbibing suspicious smelling teas to cleanse exhausted livers and banish the bloat.
But a gentle Autumn cleanse is just as crucial, ensuring that we welcome winter with strong immunity and clarity of mind.Read More
Many people think that buying organic produce is all about the individual health benefits, but there are actually also huge implications for our wider environment, and the organic movement can play a crucial role in protecting our wildlife and landscapes
Watermelon is so incredibly refreshing in the heat and I tend to buy a large half at a time, so in the days that follow I eat it in all sorts of ways. Here are three of my favourite simple watermelon recipes.Read More
A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.Read More
Following from her article last month discussing her top 3 recommended supplements, Ola talks about factors such as gut health and their impact on the absorption of nutrients. Including a recipe for a delicious smoothie to provide your gut with the nutrients it needs to heal.Read More
Your body has a natural, innate ability to heal itself. Learning how to activate this healing ability could transform your health and wellbeing, and eliminate the risk of disease.
Explore the 5 simple ways you can activate your innate healing today. It’s easier than you think.
It is always preferable to get all your nutrients from your diet, but in some cases this is difficult to do. Ola shares three nutritional supplements that she feels are important to provide your body with, and are not easy to get sufficient amounts of through our dietsRead More
Why fight the cravings when you can work with them and create easy healthy sweet dishes (that are healthy enough for breakfast) by cutting out the refined sugars and use all natural ingredients?Read More
As we enter spring, now is the perfect time to embrace new, positive practices. Many make the mistake of attempting new year diets and detoxes, which should still be a time of slowing down and resting.Read More
Easy to implement lifestlye tips and holistic London based events
Search the blog