The Power Of The Bandhas

The Power Of The Bandhas

Ever wondered how yogis manage to contort their bodies into such impossible positions? Let me share the key that may unlock their secret. Its power holds the potential to increase your flexibility, mobility, circulation and deepen your practice; giving you the tools to reach the seemingly impossible. 

Read More

What is Yoga Nidra?

What is Yoga Nidra?

‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance. 

Read More

Mudra of the Month - Vishnu Mudra

Mudra of the Month - Vishnu Mudra

Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.

Read More