Straws aren’t going to save the world, but the more small changes we can make, the more our collective consciousness around waste and sustainability will shiftRead More
We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?
Blanka Priddle is here to challenge the way we allow our inner voice to take over.Read More
You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.Read More
One of the hardest parts of losing a loved one - whether it’s through death, divorce or separation - is the paralysis from those around you. If we don’t face loss, we can’t help others with feelings of grief. It also comes as quite a shock when we experience it for ourselves. Jen explores challenging the fear surrounding death by talking about it.Read More
We miss a lot during those minutes (or hours) of the day spent with the phone four inches from our face. It’s a distraction causing us to miss not only what’s going on around us, but also what is going on inside of ourselves.Read More
This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.Read More
Pain, decision making and feeling vibrant are all connected to fascia. The largest organ of the human body discover why you should care about it, what it is and how to care for your fascia for a better sense of wellbeing.Read More
How often are you prepared to go to your edge places? To really place yourself in a situation you know will challenge you to your limits in some way. Once a week? Once a month? Once a year? How often would you like it to be? What holds you back?Read More
Is your yoga practice mostly Asana based? Take a moment at this beginning of the year to reflect and see how you can put in practice more than just poses. Helen has decided to be of service this year, and she is encouraging you to do the same.
January may be the start of our calendar year but it is still right in the middle of winter when nature is taking a well-deserved break. So maybe it is not be the best time of the year to implement New Year resolutions… Here are a few tips on how to start the year on the right foot. It might not be what you think!Read More
Mirror, mirror, on the wall, who's the most creative, fun or mindful of them all? Is it you? Take part in this thirty day challenge to see if you can cultivate more lightheartedness, peace and zen into the first month of 2019!Read More
As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.Read More