Cultivating Gratitude

Cultivating Gratitude

We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?

Blanka Priddle is here to challenge the way we allow our inner voice to take over.

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A Powerful Time to Transform: New Year's Resolutions and Beyond

A Powerful Time to Transform: New Year's Resolutions and Beyond

You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.

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Feeling all the Feelings: Grief

Feeling all the Feelings: Grief

One of the hardest parts of losing a loved one - whether it’s through death, divorce or separation - is the paralysis from those around you. If we don’t face loss, we can’t help others with feelings of grief. It also comes as quite a shock when we experience it for ourselves. Jen explores challenging the fear surrounding death by talking about it.

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Singapore-Style Tofu With Broccoli And Cashew Nuts

Singapore-Style Tofu With Broccoli And Cashew Nuts

This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.

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Embracing Your Edges

Embracing Your Edges

How often are you prepared to go to your edge places? To really place yourself in a situation you know will challenge you to your limits in some way. Once a week? Once a month? Once a year? How often would you like it to be? What holds you back? 

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Starting the Year with Kindness

Starting the Year with Kindness

January may be the start of our calendar year but it is still right in the middle of winter when nature is taking a well-deserved break. So maybe it is not be the best time of the year to implement New Year resolutions… Here are a few tips on how to start the year on the right foot. It might not be what you think!

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Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

Raise Your Glasses to Your Health with this ‘Good Morning Turmeric Elixir’

As we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.

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