When the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.
Let’s be honest: we all zone out from time to time. Our bodies are present but our minds are elsewhere, often focused on less-than-useful things. So how can we break those negative habits? Here’s one very simple way.