As we find ourselves in the midst of Spring, with birds tweeting and warm sun rays tickling our faces, it seems a good idea to lighten the food that nourishes our bodies to match a lightness of the days and of the season. Give these ‘easy oats’ a try.
In this interview series, Lauren Bennett chats to people who do their jobs for more than the money. She delves into what keeps them motivated and gets a behind the scenes glance at the UK’s most fulfilling workplaces. Check out the first ‘More Than a Payslip’ piece today.
Self-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.