We are over the moon to have a physical home for you to visit!
Find us in “The Siding” of Flat Iron Square every Tuesday, where we are facilitating “Shape” - wellbeing classes for all!
09:00-10:00 Morning Flow (Jasmine)
A steady flow class to wake up the body and the energetic system - to get you ready for the day ahead.
10:45-11:30 Parent and Baby Yoga (Emily)
Baby yoga classes help to nurture parent and baby interaction through massages, movement, and fun low-impact stretches.
The friendly sessions feature plenty of singing, rhyming, and games to help parents and little yogis bond, get active and make new friends.
12.45-13:45 - Chakra Flow Yoga (Jasmine)
Open up a whole new dimension to your yoga practice. We'll work with the chakras (energy centres) on a practical level to really enhance your mental, physical, and energetic health and wellbeing. From the outside, this looks like a typical flow class, but from the inside, it feels like a tangible holistic transformation week on week.
18:15-19:15 - Flow to Restore (Misha)
Expect a soulful vinyasa class designed to build gentle strength and flexibility in the body and calm your mind. End with blissful restorative postures designed to completely unwind you from your working day and drop you into profound relaxation.
19:30-20:30 - Yin (Jasmine)
Long holds, meditative awareness, therapeutic energetic applications. Yin is a great class to improve mobility and restore the mind and nervous system
The Siding, 6 O’Meara Street, London, SE1 1TE (Look for the reflective doors under the railway arch)
Drop in £17
5 class pass £55
10 class pass £90
Try a class for free! Use the code FIRSTCLASS in the promo box
Check out our wellbeing articles while you’re here!
Teffy Perk from Sprinkle of Green on how the right diet can help you take care of your mental health
Kate-Lois Elliott on why we need to hold our goals and dreams in an open palm and learn to let things be.
With her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
A gentle Autumn cleanse is crucial, ensuring that we welcome winter with strong immunity and clarity of mind.
This month we question judgement and whether it’s good for our mental health and explore some reflections on our judgemental thoughts.
Mark Sparrow, on the Autumn Equinox and finding meaningful ways to connect with the change that it brings.
Have you been thinking about going vegan but don’t know what to start? Phoebe discusses how yoga philosophy helped her on her slow journey to veganism and shares four top tips for making a sustainable change.
The editor’s letter for September is here! With some reflections on the gifts that this season offers and some ways to learn to embrace the cooler months.
How do you value your body? This article is about radically loving yourself in a world that does everything to stop that from happening.
A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.