Join Jasmine Pradhan, founder of Balance Garden and experienced Yoga Teacher, for a sumptuous morning of Yang to Yin yoga, accompanied by Jonny Owens on classical guitar. The perfect way to spend a Saturday morning.
The class will take you on a journey of movement and sound that aims to connect with your body and clear your mind. We'll begin with an active, yang style flow to get the energy moving and to build gentle strength and flexibility and then class will gradually decend into a deeply blissful, floor based yin style practice (longer holds and a more meditative focus) to leave you feeling completely relaxed and replenished.
Jasmine has been teaching for four years, and teaches with an open compassionate heart and a creative mind. She loves sharing the gifts of yoga with beginners and experienced practitioners alike.
Jonny has been playing guitar for over 15 years and has fused a mixture of Classical, Jazz and a touch of Flamenco into an acoustic performance of compositions and arrangements of original material and music from Paco Pena, Fransisco Tárrega, Isaac Albeniz, Hans Zimmer, Beethoven, Bach, Freddie Hubbard, George Benson and Miles Davis to name a few.
Balance Garden are proud to be partnering with Stillpoint Yoga Brixton, a not-for-profit studio that supports the Chartwell Cancer Trust.
Doors open at 10am and the event will start promptly at 10:30am