Balance Garden are pleased to be facilitating Yoga for Mental Health at the Dragon Cafe in the City (at the Shoe Lane Library). It's free to attend, but booking is advised. The class is open to all abilities, and mats are provided, although do bring your own if you'd prefer. The class will focus on finding comfort in the body and encouraging peace in the mind. Yoga can be a great tool to help reduce stress and anxiety.
Dragon Café in the City welcomes anyone living or working in the Square Mile who are feeling the pressures of work or life.
It is a relaxing space and is open to everyone. Located in Shoe Lane Library, Dragon Café in the City offers a range of free activities and events to promote and support mental wellbeing. Dragon Café in the City also provides an open, quiet and calm environment, to reflect or to practice mindfulness on your own - A space to look after your own wellbeing – mind, body, and soul.