Blogcasts, reflections, recipes and practices
Mudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MoreMudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MoreMudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
Read MoreVaruna Mudra, when practiced regularly, can encourage us to taste the sweetness of life. Feeling low or experiencing depression can make us unable to absorb the wonderful things around us, we can become desensitised to these natural antidepressants. It can feel as though we are eating a beautiful cake that has no flavour.
Read MoreHow can we calm the Flames of our Anger in a Healthy and Supportive Way?
Read More5 benefits of a regular Mudra practice
Read More
Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
