Blogcasts, reflections, recipes and practices
On International Women’s Day 2021, some of the Balance Garden teachers tackle a few of the newer Western ideas of body image and lifestyle that often get attached to the ancient Eastern principles of yoga.
Read MoreBalance Garden teacher, Katie Furler tell us about Yoga Nidra - an ancient relaxation technique that has incredible effects on the human mind and body.
Read MoreHave you ever got your warrior poses confused? Or wondered why and how a yoga pose got its name? Elle Daniel looks into the meaning behind certain pose names, and how understanding those names helps us to feel the poses in a special way.
Read MoreThis yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreLife can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreDo you ever find that you wake up in the morning and immediately fantasise about getting back into bed that evening, only to find that when bedtime rolls around, you struggle to get to sleep?
Read MoreA gentle Autumn cleanse is crucial, ensuring that we welcome winter with strong immunity and clarity of mind.
Read MoreA do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
Read MoreMeditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
Read MoreEnjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreEver feel confused by all the different types of yoga you see advertised? In this article Helen Watkins helps you understand which style of yoga is right for you.
Read MoreLearn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreHave you ever heard of biofeedback? Biofeedback is the fact that the brain changes its activity depending on what the body is doing. This is all about the relationship between the body and the brain.
Read More‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
Read MoreMeditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
Read MoreFind out how yoga can give your immune system a boost for a happy, healthy winter.
Read MoreAutumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.
Read MoreAutumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.
Read MoreMudras have been used in the Eastern world for thousands of years, their purpose is to channel and redirect energy within the body to achieve optimal health and vitality. The word mudra translates as "seal", it is used to describe a physical gesture made with the body or the hands.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
