You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.
One of the hardest parts of losing a loved one - whether it’s through death, divorce or separation - is the paralysis from those around you. If we don’t face loss, we can’t help others with feelings of grief. It also comes as quite a shock when we experience it for ourselves. Jen explores challenging the fear surrounding death by talking about it.
We miss a lot during those minutes (or hours) of the day spent with the phone four inches from our face. It’s a distraction causing us to miss not only what’s going on around us, but also what is going on inside of ourselves.
This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.