Moving Home (Plus Five Top Tips for Staying Sane While You Do It)

Moving Home (Plus Five Top Tips for Staying Sane While You Do It)

Are you facing a big move to a new place? Do you travel a lot and sometimes find yourself feeling ungrounded? Nid Ra is back on the site sharing her personal experiences with moving home, and her 5 top tips to keep you grounded and engaged in the process rather than overwhelmed.

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No Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion

No Wellbeing on a Dead Planet: Hope, Mindfulness and Extinction Rebellion

Natalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.

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Ode to Distraction

Ode to Distraction

Meditation seems like such a simple thing, but our minds tend to make it into quite the challenge, with their constant churning and imagining and inability to sit still. Here’s a fun little journey into what that can feel like when we’re trying to tame the mind into mindfulness.


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How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

How to Fill Your Cup - 4 Top Tips for Keeping Your Energy Levels Topped Up

You may have heard or seen the adage that says “You can’t pour from an empty cup”. But how do you keep your cup filled? And what is your cup? Phoebe discusses the yoga yama of ‘asteya’ which means non-stealing and shares four top tips for keeping energy levels high and our relationships balanced.

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The Benefits of Forgiveness

The Benefits of Forgiveness

It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.

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Diversify Podcast: What I've learnt about Human Empathy

Diversify Podcast: What I've learnt about Human Empathy

When Kate-Lois Elliott isn’t writing poignant and funny articles for Balance Garden, appearing on a stage near you, or teaching kids about Shakespeare, she’s working on a fantastic podcast called Diversify. In this article she fills us in on what the show has taught her about being human.

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The Power of the Bandhas

The Power of the Bandhas

Ever wondered how yogis manage to contort their bodies into such impossible positions? Let me share the key that may unlock their secret. Its power holds the potential to increase your flexibility, mobility, circulation and deepen your practice; giving you the tools to reach the seemingly impossible. 

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Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

Living, Speaking and Breathing Your Truth – A Map for an Authentic Life

To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.

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