Emulate Nature

Emulate Nature

When the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.

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What is Yoga Nidra?

What is Yoga Nidra?

‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance. 

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Cultivating Gratitude

Cultivating Gratitude

We brush our teeth and shower or bath every single day, and yet, even as we take care of the outermost part of ourselves, we often forget about what is going on underneath. What is the inner self talk you indulge, albeit unconsciously, in? Is it supportive, cheering you on, always on your side, or is it different somehow?

Blanka Priddle is here to challenge the way we allow our inner voice to take over.

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A Powerful Time to Transform: New Year's Resolutions and Beyond

A Powerful Time to Transform: New Year's Resolutions and Beyond

You've survived Christmas with the family! Now we are into the new year in anticipation of what might come. Summer seems a long way off and you've made some New Year’s Resolutions. Lula shares her experiences and wisdom into how we can make lasting changes, upgrade our thoughts and embrace healthier life choices using a step by step approach.

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Feeling all the Feelings: Grief

Feeling all the Feelings: Grief

One of the hardest parts of losing a loved one - whether it’s through death, divorce or separation - is the paralysis from those around you. If we don’t face loss, we can’t help others with feelings of grief. It also comes as quite a shock when we experience it for ourselves. Jen explores challenging the fear surrounding death by talking about it.

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Singapore-Style Tofu With Broccoli And Cashew Nuts

Singapore-Style Tofu With Broccoli And Cashew Nuts

This Asian-inspired dish is like sunshine on a plate - the perfect antidote to the January blues. Based on the recipe for ‘Singapore chilli crab’, this vegetarian version replaces the crab with tofu, which is the ideal vehicle for the heavenly tomato and chilli based sauce. Be sure to make plenty of rice – you’ll need it to mop up your plate.

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