7 Expert Tips to Survive Christmas with Your Family

 7 Expert Tips to Survive Christmas with Your Family

Not everyone is looking forward to spending Christmas with distant relatives asking questions about everything that is not going well on your life. If you recognise yourself fear no more. Here is everything you need to know to turn this Christmas around!

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How to Pick a Meditation Practice

How to Pick a Meditation Practice

Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.

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How to Avoid Seasonal SADness this Winter

 How to Avoid Seasonal SADness this Winter

It’s no surprise that the change in season impacts our mood and energy. They are not called the ‘winter blues’ for nothing. However, for 1 in 3 people in the UK, the onset of winter triggers SAD, a recognised mental health disorder. Learn how to recognise the symptoms of Seasonal Affective Disorder, and how to combat it naturally.

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Everyday Epiphanies: A TED Talk Perspective on Age

Everyday Epiphanies: A TED Talk Perspective on Age

Ageing: it happens to us all, so why are we so self-conscious about it? Turning 30 left Lauren feeling bemused – was something supposed to have changed, now that she should definitely be “an adult”? Exploring the concept of age through a number of different TED talks, Lauren shares three speakers' perspectives on life and the one thing we can’t stop: time.

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But Baby It's Cold Outside

But Baby It's Cold Outside

As we get more and more addicted to technology and glued to our screens, scientist, researchers and wellness experts agree that it is time to step outside, spend time outdoors under the skies, and get re-acquainted with our inner Circadian rhythm.

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Simple Ways to Boost Health and Happiness Every Day

Simple Ways to Boost Health and Happiness Every Day

We’re busy people, but there are simple actions we can take to build our health and happiness, and better tackle the stresses of day-to-day life. Here’s a list of a few powerful habits you can easily pick up to improve your mood, your relationships, and plenty more.

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Planning a Whole Life with the Chakras

Planning a Whole Life with the Chakras

How can everyday life bring you your pot of gold at the end of the rainbow? As we enter the final months before winter solstice, our attention naturally turns to resolutions.  Phoebe explores how we can use chakras and NLP to set resolutions and routines which lead us to a golden pot of wholeness.

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Top Tips for Staying Hydrated this Winter

Top Tips for Staying Hydrated this Winter

How much water should we drink? The best times of day to hydrate? Did you know how the body communicates with the cells? How do you actually rehydrate once you've become dehydrated? 

Lula Rose has the answers in today’s article

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