Blogcasts, reflections, recipes and practices
On International Women’s Day 2021, some of the Balance Garden teachers tackle a few of the newer Western ideas of body image and lifestyle that often get attached to the ancient Eastern principles of yoga.
Read MoreLoving yourself is not egotistical or vain, it is the key to happy and fulfilled relationships, and peace of mind. Learn how to cultivate the art of self-love, even in a culture of comparison and criticism, because the most important relationship you will ever have is with yourself.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
