Blogcasts, reflections, recipes and practices
On International Women’s Day 2021, some of the Balance Garden teachers tackle a few of the newer Western ideas of body image and lifestyle that often get attached to the ancient Eastern principles of yoga.
Read MoreWith her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
Read MoreWhat does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.
Read MoreNowadays it is rather rare to see people practicing all elements of yoga, but the eight limbs can be an amazing guide to go deeper in our spirituality and yoga practice.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
