Leaving Independence Alone
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There is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
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Yoga Nidra: Grow Your Garden
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This yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreMeditation: Let Go with the Ocean
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Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreWhat is Yoga Nidra?
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‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
Read MoreHow to Pick a Meditation Practice
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Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
Read More"Leaning In" to Our Lives
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As we are able to be more open, to lean in to greater extremes of both good and bad in our immediate environment with love, without fear, everything shines more. Our lives become richer. And we become more interesting because we are more interested.
Read MoreThe ‘Having It All’ Dilemma: Why Self-Compassion Is the Key
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Many of us have grown up in an age where there is the desire and expectation to ‘have it all’. A rich and fulfilling life. A successful career. Sparkling relationships. A deep sense of peace, joy and well-being. Yet in practice we’re finding we’re way off the mark.
Read MoreMindfulness for a Sense of Balance
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Natalie explores the history of modern mindfulness and offers some easy ways to integrate the practice into your life
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