Blogcasts, reflections, recipes and practices
Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read More‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
Read MoreMeditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
