Blogcasts, reflections, recipes and practices
Shownotes for episode 05 of the Balance Garden podcast, ‘Up Hill.’… Asking what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes, featuring yoga teacher Elle Daniels & Theresa Giffard.
Tiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #3. This one is about surviving the fear generated from the present lockdown.
Read MoreTiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #2. This one is about falling in love and coming home in the time of Covid-19
Read MoreTiger Lily adapts her Sanctuary in the City Column to our new circumstances: presenting Sanctuary in the Self #1
Read MoreIn the second of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Hampstead Heath and reflects on the relationships it has helped to facilitate.
Read MoreThere is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
Read MoreThis yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreIn the first of a new column for Balance Garden exploring urban oases and wellbeing, Tiger Lily explores Walthamstow Wetlands, wading through the January blues and finding sanctuary in the city.
Read MorePsychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreLife can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreMeditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
Read MoreTo celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.
Read MoreLearn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
Read MoreAs we also enter the party season, we tax our bodies a little bit more at night, and so if we can upgrade what we do in the morning, it will help our body to regain its balance more easily. That way we will have more energy to enjoy all the fun that this season brings with it.
Read MoreMeditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
Read MoreA lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares her strategies for cooling it down when you have no access to air conditioning.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
