Blogcasts, reflections, recipes and practices
Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreBeing vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreFear can be helpful - it helps us fight, flee or freeze in a moment of threat. Anxiety, on the other hand, is not helpful. Anxiety is a state of being fearful of an imagined future threat. According to psychotherapist Jen Woodward, paying attention to anxiety, rather than pushing it to one side, can help us redirect it and create a more positive and thoughtful narrative.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
