Blogcasts, reflections, recipes and practices
Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreIt’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreSelf-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
Read MoreJen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
