Blogcasts, reflections, recipes and practices
Psychotherapist Jen Woodward shares how emotional intelligence can improve pretty much every relationship and interaction you ever have. Can you recognise and regulate your own emotions? Get to know yourself a bit further with these helpful steps.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreJen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
