Guided Woodland Sounds Meditation
/
Meditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
Read More
Feeling all the Feelings: Hurt and Pain
/
Jen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
Read More
