On Letting it Be
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Kate-Lois Elliott on why we need to hold our goals and dreams in an open palm and learn to let things be.
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Break Out of Your Box
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Kate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.
Read MoreLiving, Speaking and Breathing Your Truth – A Map for an Authentic Life
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To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.
Read MoreCrafting Sticky Resolutions
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As Winter Solstice approaches, Phoebe shares another Neuro Linguistic Programming (NLP) model for getting the most of new year’s magic to craft an intentional 2019.
Read MoreWhat is yoga really?
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There are thousands of years of traditions and teaching behind yoga. The physical practice 'Hatha Yoga' is only a small part. The rest is a purification of the mind, to bring peace into your world and learn to live an ethical and meaningful life
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