Blogcasts, reflections, recipes and practices
As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreHow often are you prepared to go to your edge places? To really place yourself in a situation you know will challenge you to your limits in some way. Once a week? Once a month? Once a year? How often would you like it to be? What holds you back?
Read MoreMindfulness is a way of being. What’s often missing in the white-washed zen-style imagery that can shape our preconceptions of this practice is that it can really make our lives pop into a glorious, widened spectrum of emotions and senses.
Read MoreThe term ‘Bodhicitta’ in Sanskrit means a mind that strives towards awakening for the collective wellbeing of all. Beyond surface-level stress reduction, mindfulness-based meditation practices and ways of living can bring us closer to that sense of profound comfort and ease within ourselves that exists whenever we are thinking and acting out of our innate sense of compassion and connection with other beings.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
